In the wealthiest circles of Victorian England,Bizarre fads ran rampant. But perhaps none were as strange.as the tapeworm diet, in which dieters swallowedan unhatched tapewormand let it grow inside them.by consuming undigested meals. Obviously, this is an exceptionally dangerous and unhealthy way. to manage your weight. However, while modern fad dietsaren't usually this extreme, They do promise similar results. specifically, losing weight fast. So, are there any fast diets that do work? And are any of them?actually healthy for you? To answer these questions, Let's consider a thought experiment.Sam and Felix are identical twins.both planning to go on a diet. They share the same height, weight, andfat and muscle mass. But Sam is hoping to lose weight slowly.while Felix wants to go fast. Sam's plan is to gradually decreaseHis calorie intake and increase his regular exercise.with less energy coming inand more being expended, He's creating an energy deficit.insid...
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