EXPLAINING THE LOSING WEIGHT FAST QUESTION

In the wealthiest circles of Victorian England,Bizarre fads ran rampant.

But perhaps none were as strange.as the tapeworm diet,

in which dieters swallowedan unhatched tapewormand let it grow inside them.by consuming undigested meals.

Obviously, this is an exceptionally dangerous and unhealthy way.

to manage your weight.

However, while modern fad dietsaren't usually this extreme,

They do promise similar results.

specifically, losing weight fast.

So, are there any fast diets that do work?

And are any of them?actually healthy for you?

To answer these questions, Let's consider a thought experiment.Sam and Felix are identical twins.both planning to go on a diet.

They share the same height, weight, andfat and muscle mass.

But Sam is hoping to lose weight slowly.while Felix wants to go fast.

Sam's plan is to gradually decreaseHis calorie intake and increase his regular exercise.with less energy coming inand more being expended,

He's creating an energy deficit.inside his body.To compensate, Sam's body begins breaking.down his emergency glucose supply,

stored in the liver in the form of glycogen.

Then, after 4 to 6 hours, His body starts burning fat cells.

as a major energy source.

This process releases lipid droplets.

which are broken down into compoundsthat float through the bloodstream

and provide energy to organs and tissues.

Felix aims to create a similar energy deficit.

by dramatically cutting his calorie intake.

Unlike Sam, who's still eating smaller meals,

Felix is eating almost nothing.

And his body responds by goinginto a starvation response.

Felix's body breaks down his entire store.of emergency glucose in just 18 hours.

And while Sam steadily replenishesglycogen with every healthy meal,

Felix's low-calorie diet does not.

Desperate for energy, his body startsbreaking down other materials,

including his muscles.

Meanwhile, Sam's regular exercise is maintaining his muscle mass.

This means he'll use more energy.both during exercise and at rest,

making it easier for him to lose weight.

Felix, on the other hand,is losing muscle mass

and burning fewer calories than everFor his body's basic functions,

making weight loss even more difficult.

Despite all this, there's one element thatof Felix's fast diet

that might make him thinkHe's on the right track.

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Every gramme of glycogen is boundto several grammes of water.

This can add up to two kilograms.of water weight,

all of which is lost.when the glycogen is depleted.

For Felix, this might seem likeHe's losing weight fast.

But as soon as he stops starving himself,

His body will replenish its glycogen store.and regain that weight.

Clearly, Felix's plan doesmore harm than good,

but extreme calorie reduction dietsaren't the only regimens

promising to shed weight fast.

Plans called "detoxification diets"either promote or restrict certain foods

to provide specific nutrientsin high quantities.

These can be useful for addressingsome nutritional problems,

but they're far too specific.to be used as general cure-alls.

For example, a person with low vitamin A,

A juice diet might be helpful.

But for someone high in vitamin A,Juicing could be disastrous.

And regardless of personal nutrition,

maintaining a juice diet over multiple weeks

is likely to compromise the immune system

due to a lack of essential fatsand proteins.

Therein lies the problem.with all these fast-moving diets,

whether you're cutting caloriesor food groups,

Extreme diets are a shock to your system.

There are well-established rates.of healthy weight loss

motivated by both diet and exercise.

that account for genetic and medicaldifferences.

And staying on those timelines requires a dietary lifestyle that's sustainable.

In fact, some of the worst side effectsof extreme diets

are rarely discussed since so few peopleStick with them,

It also bears mentioning that manySocieties have unhealthy relationships.

with weight,

and people are often pressured to diet forreasons other than health or happiness.

So rather than trying to lose weight fast,

We should all be taking our time to figure out

What is the healthiest lifestyle?is for ourselves.

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