BEST KETO DIET RECIPES YOU SHOULD TRY ONCE.

Keto recipes

Whether you’re looking to try the keto diet for the first time or add new dishes to your routine, these recipes have you covered.

1. Low carb cheese taco shells

It’s hard to think of ways to make tacos better — they’re already pretty delicious. But creative friends and bloggers Kat and Melinda at Home Made Interest found one.

Enter the cheese taco shell. Their recipe uses cheddar cheese to form the taco shell instead of a tortilla and is the perfect vessel for all your favorite taco fillings.

One serving contains:

Carbohydrates: 2 g

Protein: 17 g

Fat: 21 g

Get the recipe here in free keto recipes cookbook.

2.Loaded cauliflower

Cauliflower makes a pretty good carb substitute. It’s buttery, works with all sorts of flavors, and can feel like comfort food.

This recipe by Low Carb Maven is ideal when you’re desiring mashed potatoes or loaded potato skins. It has all the savory elements, like butter, sour cream, chives, cheddar, and bacon.

One serving contains:

Carbohydrates: 7.4 g

Protein: 11.6 g

Fat: 24.6 g

Get the recipe here in free keto recipes cookbook.

3. Thai BBQ pork salad

Writer Craig Clarke runs Ruled Me to share with others what he learned about healthy eating and weight loss, and his delicious salad proves pulled pork doesn’t only belong on a bun. This recipe combines romaine lettuce, red bell peppers, and chopped cilantro with shredded pulled pork and a creamy Thai peanut sauce.

One serving contains:

Carbohydrates: 11.3 g

Protein: 28.9 g

Fat: 33.22 g

Get the recipe in free keto recipes cookbook.

4.Salmon wasabi burgers

The salmon wasabi burger can help satisfy your burger cravings, all without the bun. This keto-friendly dish from Elana Amsterdam, best-selling author and founder of Elana’s Pantry, is low on carbs but high on flavor.

The ginger, lime, cilantro, and wasabi in the recipe pack a flavorful punch without the need for high sugar condiments like ketchup.

This recipe doesn’t provide nutritional information but is naturally low in carbs, and rich in proteins and omega-3 fatty acids from the salmon.

Get the recipe here in free keto recipes cookbook.

5. Keto chicken pot pie

It’s hard to imagine a pot pie without carbohydrates, but this chicken pot pie from I Breathe I’m Hungry manages to maintain the dish’s flaky crust and creamy center. The sauce has a garlic base and thyme for added flavor and aroma.

One serving contains:

Carbohydrates: 6 g

Protein: 24 g

Fat: 11 g

Get the recipe here in free keto recipes cookbook.

6. Colombian-style zucchini rellenos

Stuffed zucchini is a popular go-to for people on a low carb diet. This version puts a Colombian spin on the keto diet staple.

Skinnytaste blogger Gina Homolka believes in keeping recipes healthy and tasty. She focuses on eating clean, whole foods and practicing portion control and moderation. You can drizzle melted butter or olive oil on top or sprinkle on cheese to up the total fat in this dish.

One serving contains:

Carbohydrates: 15.5 g

Protein: 17.5 g

Fat: 10 g

Get the recipe here in free keto recipes cookbook.

And now times for my favourite recipe so i will tell this recipe in little detail

7. The healthy, low-carb butter chicken salad

There's nothing quite like butter chicken - fragrant, spicy, warming and downright comforting. That's why we put it to our food team to come up with a healthy, low-carb version that tastes just as good without blowing your healthy eating streak.

INGREDIENTS

¾ cup (200g) Greek yoghurt

2½ tbs tandoori paste

1 tbs vegetable oil

2½ tsp garam masala

8 chicken thighs

1 red onion, thinly sliced

Juice of 1 lemon

¼ tsp caster sugar

1 Lebanese cucumber, sliced into rounds

250g small truss tomatoes, halved

2 green chillies, thinly sliced

2 tbs chopped curry leaves (optional)

1 large bunch coriander, leaves picked

⅓ cup (50g) chopped roasted cashews

METHOD

1.Combine ¼ cup (70g) yoghurt, 1½ tbs tandoori paste, 1 tbs olive oil and 2 tsp garam masala in a baking dish and set aside.

2.Place 2 chicken thighs on a chopping board. Insert 3 skewers through the thighs, then cut parallel to middle skewer to create 3 separate skewers. Repeat to create 12 skewers. Transfer skewers to marinade and, using your hands, toss until completely covered. Set aside for at least 30 minutes (chill if marinading for longer).

3.Preheat oven grill to high and place a shelf in a lower position in oven. Line a second baking dish, narrower than the length of the skewers, with foil. Place skewers across prepared dish so chicken sits above base of dish. Place under grill and grill for 10 minutes or until slightly charred, then turn and grill for a further 5-10 minutes or until just cooked through and slightly charred.

4.Meanwhile, combine onion, lemon juice, 1 tsp salt, sugar and remaining ½ tsp garam masala in a bowl and toss to combine. Set aside until needed. Place cucumber, chilli, curry leaves, if using, and coriander in a bowl and set aside until needed.

5.Combine the remaining ½ cup (140g) yoghurt and 1 tbs tandoori paste in a bowl, mixing with a spoon to create a swirl effect. Spread across serving plates. Add drained pickled onion to cucumber salad and toss until well combined. Arrange on serving plates. Add skewers to plates and drizzle over a little of the cooking juices. Scatter with cashews and remaining chilli to serve.

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