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In the wealthiest circles of Victorian England,Bizarre fads ran rampant. But perhaps none were as strange.as the tapeworm diet, in which dieters swallowedan unhatched tapewormand let it grow inside them.by consuming undigested meals. Obviously, this is an exceptionally dangerous and unhealthy way. to manage your weight. However, while modern fad dietsaren't usually this extreme, They do promise similar results. specifically, losing weight fast. So, are there any fast diets that do work? And are any of them?actually healthy for you? To answer these questions, Let's consider a thought experiment.Sam and Felix are identical twins.both planning to go on a diet. They share the same height, weight, andfat and muscle mass. But Sam is hoping to lose weight slowly.while Felix wants to go fast. Sam's plan is to gradually decreaseHis calorie intake and increase his regular exercise.with less energy coming inand more being expended, He's creating an energy deficit.insid

Keto recipes Whether you’re looking to try the keto diet for the first time or add new dishes to your routine, these recipes have you covered. 1. Low carb cheese taco shells It’s hard to think of ways to make tacos better — they’re already pretty delicious. But creative friends and bloggers Kat and Melinda at Home Made Interest found one. Enter the cheese taco shell. Their recipe uses cheddar cheese to form the taco shell instead of a tortilla and is the perfect vessel for all your favorite taco fillings. One serving contains: Carbohydrates: 2 g Protein: 17 g Fat: 21 g Get the recipe here in free keto recipes cookbook . 2.Loaded cauliflower Cauliflower makes a pretty good carb substitute. It’s buttery, works with all sorts of flavors, and can feel like comfort food. This recipe by Low Carb Maven is ideal when you’re desiring mashed potatoes or loaded potato skins. It has all the savory elements, like butter, sour cream, chives, cheddar, and bacon. One serving co

These garden design ideas are key to creating a scheme you'll love for years to come. Whether you're looking for garden landscaping ideas to overhaul your outdoor space – however big or small – attract more wildlife, or be more sustainable, we've compiled some fabulous garden ideas to help you transform your back garden – and it'll even help to boost your property value. Whether it's a small garden, long and narrow garden, cottage garden or courtyard garden, you should observe where and at what times of day different parts of the garden gets light and sun. Think about access and what you want to use your garden for – planting and growing veg, sunbathing, eating alfresco or simply sitting down to enjoy a cup of tea on a sunny morning? Answer these questions and you'll have a clear idea of exactly how you want your garden to work for you. We hope these garden ideas will give you some inspiration... These are my top 20 best garden ideas 1 royal Courtyard